When it comes to building muscle, it's important to have a well-rounded fitness routine that includes both strength training and proper nutrition.
Strength training exercises such as weightlifting, bodyweight exercises, and resistance training are all effective ways to build muscle.
In terms of nutrition, it's important to fuel your body with healthy foods that are rich in protein, such as lean meats, fish, eggs, and tofu. Additionally, carbohydrates and healthy fats are also important for muscle growth.
When it comes to eating healthily, incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your diet is key. These foods are rich in vitamins, minerals, and antioxidants that support overall health and well-being.